How To Choose The Right Medicine For Managing Anxiety?
Nowadays, anxiety is one of the most common mental health conditions affecting millions of people worldwide, causing symptoms like nervousness, restlessness, and constant feeling of worry.
Nearly everyone feels anxious from time to time, but the feeling may go away by itself. An anxiety disorder is different.While there is no one-size-fits-all medication, working with your mental healthcare provider can help you determine the best medication for you. Certain factors that can help to determine the best anxiety medication include diagnosis, medical history, symptoms, and tolerance.
If your anxiety is interrupting your quality of life, then using certain medications may be a good option to help reduce the symptoms alongside lifestyle changes and therapy.
In this blog, we are going to talk about how to choose the right medication for managing anxiety.
Best Medications For Anxiety
Symptoms of anxiety can be best managed with medications such as Benzodiazepines, and antidepressants, and you may consider adding certain home remedies like meditation.
Understanding anxiety medication is an important step to successfully managing anxiety disorders.
If you are suffering from severe anxiety, and all over-the-counter medicines and alternative treatments are ineffective, then you should immediately take a proper consultation with a doctor to get the best prescription medication that is safe and effective and is best suited according to your mental health conditions.
Xanax (Alprazolam)
Xanax is also known by its generic name, Alprazolam, and it belongs to a class of drugs known as Benzodiazepines. It is commonly used to treat anxiety and panic disorders. These medications work on the central nervous system of the brain to provide instant relaxation from anxiety and to promote calming effects.
Xanax is the most commonly prescribed medication in the United States, and its sale and purchase outside the United States don’t comply with the safe-to-use regulation of the FDA (food and drug administration).
This medication works by enhancing certain neurotransmitters that reduce the activity in the part of the brain that controls reasoning, memory, emotions, and breathing. Due to its higher risk of abuse, misuse, and addiction, it is not recommended to use this medication without a doctor’s prescription.
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Diazepam (Valium)
Diazepam is commonly sold under the brand name valium, which belongs to a class of drugs known as benzodiazepines. This medication is usually used to treat anxiety disorders and alcohol withdrawal symptoms. It has been one of the most prescribed medications in the United States.
This medication works to enhance the activity of neurotransmitters in the brain that promote relaxation. It is also used as a combination medication to treat a range of conditions such as muscle spasms, stiffness, seizures, and sometimes Insomnia and restless leg syndrome.
People suffering from anxiety disorders can safely use this medication on a doctor’s prescription. It is also used to treat and control alcohol withdrawal symptoms that include (sweating or difficulty in sleeping).
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8 Natural Strategies For Anxiety Management
Remedies like getting sleep at home, limiting caffeine, meditating, and consuming chamomile tea may go a long way toward helping you manage anxiety symptoms.
Anxiety is related to stress responses, which can be beneficial and useful. It makes you aware of the danger, motivates you to stay prepared and organised, and helps you calculate risks.Still, when stress becomes persistent and recurrent, it may convert into an anxiety disorder and other mental health conditions.
Some of the natural strategies that may help in controlling anxiety symptoms are given below:
Limiting Alcohol Intake
Drinking high amounts of alcohol may interfere with brain messengers that are involved in regulating your mood. This interference can cause an imbalance that could increase the symptoms of anxiety. If you are used to taking alcohol regularly, then it may result in increased symptoms of anxiety.
Stopping Tobacco Intake
Smoking cigarettes and anxiety symptoms often coexist. Several studies showed that people with anxiety are more likely to use tobacco. A study found that stopping smoking significantly improved anxiety symptoms.
Limiting Caffeine Intake
Caffeine may cause or worsen your anxiety symptoms. Caffeine helps a person to stay awake, but if a person who is suffering from anxiety disorder uses caffeine, it may cause sleeplessness, which can improve anxiety.
Studies reported that caffeine may increase both anxiety and panic attacks in people living with and without panic disorders.
Practice Meditation And Mindfulness
Meditating on a daily basis can improve your mood and help in reducing negative thoughts. Doctors also recommend meditating and spending some time writing your thoughts. Meditation can relieve anxiety and stress, and a central goal of meditation is gaining full awareness of the present movement.
Prioritize Getting A Good Full Night’s Sleep
It is found that about 60% of people take only 6 hours of sleep a day. But people dealing with anxiety should take at least 7–8 hours of sleep to feel fresh and to provide rest to their minds. You must sleep when you are tired and avoid television or reading books in bed.
Eating A Nutrient-Dense Diet
Sugar and chemicals present in processed foods can affect your mood. A high-sugar diet can also impact how you feel. If your anxiety gets worse after having a meal, you must check your eating habits.
Stay hydrated, eliminate processed food from your diet, and eat a balanced diet rich in complex carbohydrates, fruits, vegetables, and lean proteins may help you with your symptoms.
Drinking Chamomile Tea
Chamomile tea may be a powerful ally against anxiety disorder. A study found that chamomile is safe long-term and can significantly reduce anxiety symptoms. Although it cannot treat or reduce the recurring symptoms.
Try Aromatherapy
Aromatherapy is a healing treatment that has been used by humans for about thousands of years. It contains natural plant extracts and essential oils to promote the health and well-being of your body, mind, and spirit.
Summary
Anxiety disorders are treated differently in every patient depending on the mental and physical health conditions. Mental health treatments are not one-size-fits-all approaches. You need to include your primary healthcare practitioner, therapists, and pharmacists to find which treatment works best for you.
Getting the right medication according to your mental health conditions is a process of trial and error. Your doctor may prescribe you different treatments to determine the best medications and doses that will be most suitable for your health.
Natural remedies like regular physical activity, aromatherapy, deep breathing, meditation, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, get professional help from a doctor.
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